How do our personal training sessions work?
Elite Coaching will create a personalized training plan and nutrition program based on an assessment of your body composition, lifestyle, eating habits and movement abilities.
During your first appointment, Elite Coaching will guide you through your Nutrition, Lifestyle & Body Composition Assessment (60 min). Your analysis will consist of measuring your body fat using the < BioSignature > system, Coach Charles Poliquin’s innovation to improve body composition quickly, efficiently and safely.
We will measure 12 body fat sites that can be measured quickly and accurately with a pair of skinfold calipers. Your measurements are then entered into a software program that calculates your body fat percentage, and correlates where you store excess body fat with your hormonal profile.
How can we help you lose weight fast or improve your strength training?
Bad sleep
Low energy level
Impaired cognitive functions
Belly fat
Stress
Weight loss Fat loss
Bad sleep
Impaired cognitive functions
Fat loss
For example, if you have excess body fat around your love handles, insulin is the problem. If you have excess body fat in the front of your abs, the problem is cortisol (stress hormone). Excess body fat on the thighs is associated with high estrogen levels (toxicity or the ability to eliminate toxins from the environment).
Elite Coaching will address these imbalances based on your unique biochemistry in order to fine-tune your body composition and improve your overall well-being by providing recommendations on nutrition, lifestyle, natural health supplements and weight training by burning fat in problem areas.
It is a safe, easy, natural and extremely effective solution to help you
to understand how to lose body fat in the most problematic areas, to optimize your health and ultimately a better quality of life!
Clients commonly report less belly fat, better mental clarity, better sleep quality, better energy and improved mood.
The BioSignature
What is it? It is exclusive to Elite Coaching and is used to assess your hormonal type and adjust your training plan for a restored state of health, quickly.
Whether you are a professional athlete, CEO or a stay-at-home mom looking to get in shape to maximize fat loss, muscle gain, sports performance, mental clarity and energy, our approach will help you maximize your results.
The < BioSignature approach > is our secret weapon for producing real and noticeable results quickly. Our clients often see results in as little as two weeks! Each of our clients is re-evaluated on a regular basis to track success and see how the body is responding to continue to progress towards your goal. We will be able to assess how much fat mass you have lost, how much lean muscle mass you have gained, and that your health is being restored.
Best of all, you can do all of this without resorting to dangerous fat loss supplements, hours of aerobic training or unhealthy diet plans!
Maximize your potential by optimizing your hormonal profile.
Common questions
How do I get started, and what does it cost to begin?
It starts with a free discovery call, 5 to 10 minutes. If we’re a good fit, the next step is a second call, also free, where we go deeper into your situation and explain in concrete terms what working together would look like. Both are with François, the owner. Only then do we talk about your first 2 assessments: $297 plus tax, total for the two, 60 minutes each, done before any program is written.
How do you build my program?
From your 2 assessments, not from a template. What they find decides which exercises, which muscles to activate and strengthen, in which order, and what your body isn’t ready for yet. Every 4 weeks you move into a new phase, planned months ahead so each builds on the last. Your weekly measurements tell us how your body is responding, so we adjust before your progress stalls rather than after.
Do I have to train three times a week?
Yes. 3 workouts a week, in a properly equipped gym. 3 is the dose that actually works: 2 isn’t enough stimulus across 7 days to produce noticeable results, and 4 is a privilege you earn rather than a place you start. Every session is 60 minutes or less and covers your warm-up, your weak points, your mobility and your strength. That’s how 3 hours a week is enough.
Do you coach nutrition as well as training?
Yes, and it’s just as important as the training. Your health is what limits your results, and what you eat is the biggest lever on it. Nutrition coaching is included in every Signature package. It starts at your first assessment and is built as structure rather than restriction, and you get a recipe book, a restaurant guide and a travel guide, because a plan that only works at home isn’t a plan.