Personalized support for a healthy lifestyle

Do you want to lose weight quickly, tone up your muscles, feel strong and proud of your appearance?

See how we help you reach your goals with our private trainers in our private gym in the heart of Montreal!

Why us?

Benefit from a personalized program with a team of private and experienced coaches to finally help you reach your goals.

At Elite Coaching, we train all levels: from beginner to expert.

You don’t have to be an athlete, all you need is… THE DESIRE TO CHANGE!

All our effective programs require as little as 3 training sessions per week (60 minutes) over a minimum period of 12 weeks. Private sessions are held in the comfort of our private gym located in the heart of Mile End.

Now is the time to maximize your potential by choosing our 100% private, personalized programs that put your goals at the center of your training program.

It’s now time to make the most of your potential by opting for our personalized, 100% private programs that put your goals at the center of your training program!

Schedule an appointment

Customized programs

Periodic evaluations
BioSignature
Proven results
Qualified coaches

Exclusive high-end private gym

Open by appointment only
No waiting
Clean and disinfected facilities
VIP access key

train with a qualified team

Optimize fat burning
Improve recovery and energy
Tone and sculpt your body
Improve your sleep quality

Reach your goals!

Fitness
Fat loss
Regain your muscle tone
Take control of your body

A client doing chin-ups while his coach spots him at the Elite Coaching studio in the Mile-End.

What can you expect?

Step 1

Nutrition, Lifestyle & Body Composition Assessment

Step 2

Posture, Movement & Injury Risk Assessment

Step 3

Design of a complete personalized program with regular monitoring of your progress by your private coach.

Learn more...

Look great, feel proud, and perform

Testimonials and results

Yves, 34, before and after: 221.8 lbs at 23.5% body fat in month 1, 201.0 lbs at 17.2% by month 4. Down 20.8 lbs and 6.3% body fat.

Rinu, 28, before and after: 136.4 lbs at 21.7% body fat in month 1, 104.4 lbs at 13.1% by month 13. Down 32 lbs and 8.6% body fat.

Sébastien, 26, before and after: same weight both times, 178.1 lbs, but body fat fell from 15.4% to 9.7% in 9 weeks. He lost 10.2 lbs of fat and gained 10.2 lbs of lean mass.

Alexandra, 24, before and after: 174.0 lbs at 27.2% body fat in month 1, 146.2 lbs at 20.1% by month 6. Down 27.8 lbs and 7.1% body fat.

François, 39, an Elite Coaching client, before and after: 189.5 lbs at 30.3% body fat in month 1, 169.6 lbs at 13.8% by month 9. Down 33.9 lbs of fat, up 14 lbs of lean mass, and 13.5 cm off his waist.

Erika, 35, before and after: 177.7 lbs at 23.7% body fat and a 92 cm waist in month 1, 156.8 lbs at 17.1% and 83 cm by month 6. Down 20.9 lbs, 6.6% body fat and 9 cm.

Sam, 60, before and after: 222.7 lbs in month 1, 197.1 lbs by month 3. Down 25.6 lbs.

Aline, 39, before and after: 176.2 lbs in month 1, 148.3 lbs by month 9. Down 27.9 lbs.

Blaine, 34, before and after: 203.0 lbs at 23.4% body fat in week 1, 199.2 lbs at 18.6% by week 12. Only 3.8 lbs off the scale, but 10.5 lbs of fat lost and 6.7 lbs of lean mass gained.

Ruwan, 37, before and after: 162.3 lbs at 19.5% body fat in month 1, 142.4 lbs at 8.7% by month 6. Down 19.9 lbs and 10.8% body fat.

Céline, 35, before and after: 153.6 lbs at 30.7% body fat in week 1, 144.8 lbs at 24.6% by week 20. Down 8.8 lbs and 11.6 lbs of fat.

Pierre, 30, before and after: 199.1 lbs at 20.8% body fat in week 1, 177.5 lbs at 14.8% by week 9. Down 21.6 lbs and 6% body fat.

Erin, 28, before and after: 126.5 lbs at 27.2% body fat in month 1, 109.6 lbs at 14.1% by month 13. Down 19.1 lbs of fat and up 2.2 lbs of lean mass.

Francis, 26, before and after: 171.8 lbs at 16.9% body fat in week 1, 170.8 lbs at 10.6% by week 9. Barely a pound off the scale, but 11 lbs of fat lost, 10 lbs of lean mass gained and 5 cm off the waist.

Charlotte, 31, before and after: 185.0 lbs at 28.2% body fat and an 85.2 cm waist in month 1, 167.7 lbs at 20% and 77 cm by month 4. Down 18.6 lbs of fat and 8.2 cm.

Léo, 36, before and after: 184.0 lbs at 16.5% body fat in week 1, 179.2 lbs at 10% by week 12. Down 12.4 lbs of fat, up 7.6 lbs of lean mass, and 13 cm off the waist.

Alice, 36, before and after: 220.3 lbs in month 1, 190.3 lbs by month 6. Down 30 lbs.

Matthieu, 35, before and after: 168.1 lbs at 16.1% body fat in month 1, 160.2 lbs at 7.7% by month 3. Down 14.7 lbs of fat and up 6.8 lbs of lean mass.

Alexandre, 25, before and after: 193.0 lbs at 24.7% body fat and a 100.5 cm waist in month 1, 165.9 lbs at 12.5% and 87.5 cm by month 11. Down 27.1 lbs, 12.2% body fat and 13 cm.

Cem, 24, before and after: 203.9 lbs at 37.3% body fat in month 1, 180.6 lbs at 27.2% by month 4. Down 27.1 lbs of fat and up 3.7 lbs of lean mass.

Jackie, 24, before and after: a muscle-gain case, 114.3 lbs in month 1 up to 132.4 lbs by month 6. Up 18.1 lbs.

Rudi, 29, before and after: 228.7 lbs at 34.1% body fat in month 1, 211.9 lbs at 24.2% by month 3. Down 26.6 lbs of fat and up 9.8 lbs of lean mass.

Pierre-Luc, 27, before and after: 162.9 lbs at 24.9% body fat in week 1, 153.0 lbs at 17.1% by week 10. Down 14.4 lbs of fat and up 4.5 lbs of lean mass.

Francis, 30, before and after: 185.0 lbs at 23.5% body fat in week 1, 173.8 lbs at 18.1% by week 12. Down 11.2 lbs and 12.1 lbs of fat.

Jean, 38, before and after: 204.1 lbs at 35.5% body fat and a 99.5 cm waist in month 1, 182.5 lbs at 23.7% and 92 cm by month 4. Down 29.3 lbs of fat, up 7.7 lbs of lean mass.

See more testimonials...

Our team

Francois Preece, founder and head coach at Elite Coaching in Montreal.

François Preece

Founder, Owner, and Head Coach

Julie Beauregard

Elite Master Coach, and Assistant Coach Development

Maxime Michon

Elite Coach

Raphaëlle Côté

Elite Coach

Kuljeet (Jay) Sandhu

Elite Coach

Khrystal Milot

Elite Coach

Common questions

How long before I see results?

Typically, clients get noticeable results within the first week, if not within the first 2 weeks. That comes from the assessments: we know where to focus, so we change one or 2 things rather than everything at once. Early on it shows up as improved energy, sleep, mood, digestion and how your clothes fit. The InBody picks up the body-composition change weekly from there.

How will I know it’s working if the scale isn’t moving?

The scale isn’t what we measure. Every week we measure your body composition on our medical-grade InBody scanner: fat, muscle and water, separately. A scale can’t tell you that you lost 2 lbs of fat and gained 2 lbs of muscle. It just says you stayed the same, when your body actually changed by 4 lbs. That’s what tells us exactly what to adjust.

I’m training hard and eating well, and nothing is happening. Why?

Usually one of two things: you’re training too often and recovering too little, or the food isn’t right for you. Healthy doesn’t automatically mean right for you. Underneath both is the same problem, no way to measure what’s working, so it stays guesswork. Your first assessment is designed to end that, and to find out which of the two is yours.

I’ve tried Orange Theory, CrossFit or group training and got nowhere. How is this different?

Every session here is one-on-one, by appointment only, with nobody else in your session. Your coach knows your assessments, your injuries and your most recent measurements. We measure you every week, so a problem shows up in days rather than months. And if those formats didn’t work for you, that’s not your fault.

See all 34 questions in our FAQ