But shouldn’t I so some cardio ?
Firstly, what is the reason for you wanting to do cardio? Most of the time clients say that it is for their heart health, others tell me it’s for their fat loss. Ok fine but we also need to define what you mean by ‘cardio’ to better answer this great question. I tend...
What fat loss supplements really work?
My top two supplements for fat loss and building muscle are fish oil and magnesium. A note of caution. Please don’t go out and buy these at the store. Firstly, you won’t know how to find your personal dosage, you could just waste your money on supplements that don’t...
Not all supplements are created equal
It’s important to understand that not all supplements are created equal. There are 2 types of supplement companies. The first is the kind that you can find at your local pharmacy, Costco, or supplement store. The goal of these companies is to compete for shelf space...
100% of the time, the belly fat disappears
Want to know how to burn off your belly fat? Time and time again I’ve found that eliminating gluten to have a 100% success rate. So much so that if a client has excess fat around the belly button I will ask for proof that my client isn’t sensitive or intolerant to...
