Program designing can be quite complex. It truly is a science and an art that takes years of education courses and mentoring to start getting good at it. I’ve included a list of factors that we use when designing programs. There are many things to consider and is not...
Firstly, what is the reason for you wanting to do cardio? Most of the time clients say that it is for their heart health, others tell me it’s for their fat loss. Ok fine but we also need to define what you mean by ‘cardio’ to better answer this great question. I tend...
My top two supplements for fat loss and building muscle are fish oil and magnesium. A note of caution. Please don’t go out and buy these at the store. Firstly, you won’t know how to find your personal dosage, you could just waste your money on supplements that don’t...
It’s important to understand that not all supplements are created equal. There are 2 types of supplement companies. The first is the kind that you can find at your local pharmacy, Costco, or supplement store. The goal of these companies is to compete for shelf space...
Want to know how to burn off your belly fat? Time and time again I’ve found that eliminating gluten to have a 100% success rate. So much so that if a client has excess fat around the belly button I will ask for proof that my client isn’t sensitive or intolerant to...
In regards to fat-loss; most clients initially need to learn to manage insulin. We measure this with body fat around the love handles and / or upper back fat via the BioSignature method. The love handle site measures short term carb consumption, and the upper back is...