Program designing can be quite complex. It truly is a science and an art that takes years of education courses and mentoring to start getting good at it. I’ve included a list of factors that we use when designing programs. There are many things to consider and is not...
Firstly, what is the reason for you wanting to do cardio? Most of the time clients say that it is for their heart health, others tell me it’s for their fat loss. Ok fine but we also need to define what you mean by ‘cardio’ to better answer this great question. I tend...
My top two supplements for fat loss and building muscle are fish oil and magnesium. A note of caution. Please don’t go out and buy these at the store. Firstly, you won’t know how to find your personal dosage, you could just waste your money on supplements that don’t...
It’s important to understand that not all supplements are created equal. There are 2 types of supplement companies. The first is the kind that you can find at your local pharmacy, Costco, or supplement store. The goal of these companies is to compete for shelf space...
Want to know how to burn off your belly fat? Time and time again I’ve found that eliminating gluten to have a 100% success rate. So much so that if a client has excess fat around the belly button I will ask for proof that my client isn’t sensitive or intolerant to...
In regards to fat-loss; most clients initially need to learn to manage insulin. We measure this with body fat around the love handles and / or upper back fat via the BioSignature method. The love handle site measures short term carb consumption, and the upper back is...
Elite coaching has been a great experience thus far. Yannick and Charles are very informative, helpful, encouraging and supportive, easy to work with, while applying enough pressure to help me to reach my goals. The entire team at Elite are welcoming and really make you feel comfortable. I've learned so much about best form while working out, nutrition, and what I needed to address and improve my areas of weakness or where I had injury in the past. Highly recommended positive experience!
Mon parcours avec l’équipe d’ELITE COACHING a été tout simplement exceptionnel. Ce témoignage ne suffira pas à exprimer toute ma gratitude envers cette organisation dirigée par François Preece, un entrepreneur et propriétaire inspirant.
Dès l’instant où vous franchissez la porte, Weslie vous accueille chaleureusement avec un sourire. L’ambiance est incroyable: tous les membres sont positifs, passionnés et accueillants.
L’encadrement est d’un professionnalisme exemplaire, tant pour les entraînements que pour le suivi nutritionnel. L’équipe veille à ce que chaque aspect soit optimisé afin de vous aider à atteindre vos objectifs. Ils sont à l’écoute, engagés, et réellement investis dans votre réussite. Tous les outils sont là pour vous permettre d’atteindre vos objectifs.
Cette expérience fait partie des plus enrichissantes de ma vie. Les habitudes de vie saines, tant sur le plan alimentaire que sportif, n’ont pas de prix. Ce que j’ai appris avec eux me sert au quotidien, autant dans ma carrière d’entrepreneur que dans ma vie personnelle.
J’ai eu la chance d’être encadré par Théo et Charles, deux entraîneurs d’exception. Un immense merci à vous, les gars – je ne pourrai jamais assez vous remercier pour votre accompagnement.
Encore une fois, ce témoignage ne reflète qu’une fraction de tout le positif que cette aventure m’a apporté. Merci à toute l’équipe d’ELITE COACHING, et au plaisir de vous retrouver quand le moment viendra !
I joined Elite coaching 4 months ago. My coach is Simon. He is a terrific coach! My goal was to lose some fat and gain strength. I am amazed at much progress I have made towards my goal in so little time. Simon is extremely professional and a great communicator. He always takes time to explain concepts and makes sure the exercises are done correctly. He is also an excellent motivator. Just when I think I have reached my limit, he finds a way to make me push further. What I thought would be a chore turns out to be a fun, hard work-out that I look forward to every week.
From the moment you walk into Elite Coaching, you can feel the energy—positive, motivating, and absolutely contagious. The entire team is incredibly welcoming and genuinely invested in your success.
I had the privilege of working with Théo, and I can confidently say he is one of the most talented and knowledgeable coaches I’ve ever met. He takes a comprehensive approach to training, dialing in everything—workouts, nutrition, sleep, supplements, and recovery—to ensure the best possible results. His attention to detail is next level, and he pushes you in a way that makes you realize you’re capable of more than you thought.
When I started, I was 226.2 lbs with 29.6% body fat. Six months later, I had dropped 39.5 lbs and lost 11.9% body fat. Make no mistake, it was a lot of hard work, but I never felt alone in the process. Théo was there every step of the way, keeping me accountable, encouraging me, and making adjustments as needed. It’s clear he genuinely cares about his clients’ success.
Shoutout to Charles, who, along with Théo, took turns training me during my first six weeks. Charles was absolutely fantastic—he is friendly, approachable, and easy to work with, but at the same time, he’s incredibly dedicated to your success.
I can’t thank Théo, Charles, François, and the entire Elite Coaching team enough. If you’re serious about transforming your body and mindset, this is the place to be. Highly recommend!
Elite Coaching - The Private Training Gym Mile End is a game-changer for anyone serious about their fitness goals. The personalized attention and private training setup create an environment where you can truly thrive. The trainers are not only highly skilled but also genuinely care about your progress, pushing you to be your best while ensuring proper technique and safety.
The gym itself is spotless, well-equipped, and designed for focus and efficiency. Unlike crowded commercial gyms, the private setting here allows for a customized and distraction-free experience that’s second to none.
If you’re looking for a gym that combines professionalism, expertise, and a supportive atmosphere, Elite Coaching Mile End is the place to be. Highly recommended for anyone ready to elevate their fitness journey!
I had to opportunity to do a full 24 week program with Elite Coaching. Right away, going into my consultation and assessment I knew I was going to see results. My direct coach was Simon. I trained from Toronto, through an online link, once a week at 7am. But regardless of distance, it still proved extremely effective. I not only lost about 25lbs during my program, but I also gained a lot of strength, muscle and much needed motivation. I look great, I feel great, and training with Elite Coaching set me on the right track to make fitness part of my lifestyle and achieve my goals. Whatever Francois and his team tells you to do. You do! they will keep you on track, on target and the end results are proof of that. Is it worth the cost? Oh yes! You'll start seeing results in no time. I only wish for Elite Coaching to open a location in Toronto. They could get this city back on track!
Joining Elite Coaching has been the best investment I've made in my health and wellness by far ! As a 56 year old post-menopausal woman, I was looking for the best program to reduce my fat percentage, increase my muscle mass and get toned. And Elite Coaching is IT! In 3 months, I'm stronger and leaner than when I was a hardcore marathon runner. With a very customized strength training plan both of my coaches - Theo and Charles - are able to progressively push me without any risk of injury. In addition, measuring my body fat percentage and my muscle mass gain every week has been invaluable in my quest to get into the best health and shape of my life. Thanks to Elite Coaching I am now fully committed to lifting weights for life as it will enable me to be a strong, capable and active woman in my 70's and beyond.
Private gym with lots of equipment. Programs include both nutrition and exercise. Very clean and orderly. The first consultation is excellent!
Charles is the best private trainer I've ever had. He is patient, non-judgmental, answers every question, gives very useful advice and is quick to use his vast knowledge to adapt the workout program. More importantly, he is very available and will answer questions even outside of gym hours.
Excellents entraîneurs pour un programme personnalisé qui tient compte de la santé et des limites physiques. Suivi exigeant mais tellement motivant pour s'améliorer et se dépasser. Résultats visibles.
When I joined Elite Coaching I was dealing with back pain, had gained weight and wasn’t confident about where to start with my training. From day one, Simon was incredibly supportive, and he put together a customized plan that worked with my limitations and helped me regain my strength safely. His expertise made all the difference. I’ve not only become pain-free, I have also lost the extra pounds! I can’t recommend Elite Coaching enough. Simon and Theo helped me turn my challenges into strengths, and I couldn’t be more grateful!
Voici 5 semaines que Théo, mon super coach, m'accompagne dans le processus de ma transformation et déjà l'objectif que je me suis fixée pour cette durée a été atteint. Il sait m'aider à repousser mes limites. J'apprécie particulièrement l'attention accordée lors des séances de suivi qui permettent une introspection utile pour remettre les pendules à l'heure :) Elite coaching est à essayer. Sans hésiter.
Je fais beaucoup de progrès avec mes coachs Charles et Léa. Je suis ravie de pouvoir m’entraîner avec des coachs passionnés qui prennent le temps avec moi!
J’ai eu une expérience fantastique chez Elite Coaching. Après seulement six semaines, j’ai obtenu de super résultats ! Ils ont un processus efficace, organisé et complet. Les entraîneurs et le personnel étaient toujours très accueillants et sympathiques. Une mention spéciale pour mes deux entraîneurs, Théo et Charles, qui étaient formidables ! Tous deux sont assidus, professionnels et très compétents, tout en gardant une attitude positive et amicale. Je recommande vivement cette salle de sport à quiconque souhaite améliorer sa santé et sa condition physique !
Amazing gym, with supportive staff and trainers that genuinely care about helping you reach your goals. Atmosphere is warm and easy going, while taking fitness very seriously. My trainer is Theo, who I highly recommend; very much appreciate his attention to detail.
Ça fait 2 ans que je suis avec Élite Coaching! Et j'ai témoigné beaucoup de changements pour mon corps... Je suis maintenant plus énergétiques et plus fort. Surtout du à la nature de mon emploi, le coach d'Élite Coaching me fait avoir le bon habitude de m'entraîner souvent. Les coaches à elite coaching sont vraiment gentils et ils savent ce dont vous avez besoin pour améliorer. Étant un gym privé, c'est vraiment comfortable de s'entraîner dedans. Je suis vraiment heureux d'avoir choisi Élite Coaching et je le recommande fortement!
Tout simplement parfait. L’équipe est super gentille, compréhensive et compétente. Théo et Charles apportent des conseils sur place mais aussi à distance, que ce soit sur la nutrition, le sommeil, le stress… Ils s’adaptent parfaitement à vos blessures et vos douleurs afin d’obtenir de vrais progrès, que ce soit sur le court comme le long terme.
Une expérience extrêmement positive et transformative grâce à la rigueur et l’expertise des entraîneurs. Simon et Charles ont été d’excellents guides lors de mon passage chez Elite. Je n’hésiterais pas à recommander ce gym privé à ceux qui souhaitent une prise en charge complète et sérieuse.
Life changing experience to say the least. So happy and grateful to have worked with Léa, Simon and the entire Elite Coaching team.
I’d like to thank my main coach Léa for her motivation and accountability throughout these past four months. I was able to not only transform my body, but also my life. Having lost 40lbs and 11% body fat, I can confidently say that the time, money and effort was made worth it with personalized approach of the gym. From the get-go, François (gym owner) and the whole team make you feel welcomed. Everyone, even if they’re not your coach makes themselves available to field questions and work together in ensuring a proper workout for clients. They all work together in helping you achieve your goals. And those goals I did achieve. I surpassed my expectations.
I look forward to continuing my health journey with all the lessons learned from my experience at the gym. I consider myself fortunate to have trained with Léa and the team at Elite Coaching and recommend them to anyone seeking professional help to achieve their weight-loss and fat loss goals!
Great place. All staffs are very professional, friendly and polite. My coaches Theo and Charles are great human beings and motivates even when I want to give up . I love the shakes at the end of workouts. Overall a perfect transformation place .
The best training ever with Julie! She changed my life. She helped me reshaping my body, losing 30 pounds in 6 months. Her enthousiasme and motivational skills are impressive. She’s the best!
Enfin, le budget. Même si c’est bien mentionné dans le contrat, je ne m’attendais pas à devoir payer les suppléments alimentaires recommandés par mon coach. Cela peut sembler évident pour certain•e•s, mais ce ne l’était pas pour moi. En plus de cela, il faut également prévoir un abonnement à un gym externe, puisque Élite Coaching n’offre pas cette option. Donc, si on additionne le coût des suppléments, de l’abonnement au gym et du programme lui-même, cela représente un investissement conséquent pour un jeune travailleur comme moi. Ce qui peut être un frein pour certaines personnes.
Cela dit, je recommande Élite Coaching sans hésitation pour ceux et celles qui ont les moyens financiers et qui souhaitent VRAIMENT atteindre leurs objectifs sportifs. C’est la bonne adresse ! Les entraîneurs sont TRÈS compétents et professionnels. Ils savent parfaitement ce qu’ils font, et l’on peut leur faire confiance les yeux fermés.
