Fat burning mode
The following is a breakdown of some key points to remember to help you with understanding some of the basic principles to fat loss success. Key points to remember: Meat is on average 22% protein. So 100g meat equals approximately 22g of protein. The first 60g of...
The trick to good nutrition
The trick to good nutrition (and therefore faster results) is to feed your body a combination of protein, vegetables and healthy fats every few hours, this ensures proper recovery from workouts AND optimal energy levels throughout your day. Balanced nutrition is the...
The breakfast of champions!
The breakfast of champions! I’ve applied this. Our clients have applied this. What is it? A breakfast made up of animal proteins and healthy fats. Yes, that’s right. Meat for breakfast. When I say meat, I mean any animal protein found in my Big Fat List of Fat...
